<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7734969834445047804</id><updated>2012-02-04T13:14:34.291+01:00</updated><title type='text'>AixòRaid XTeam</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>81</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-1134967005857448668</id><published>2012-01-29T20:54:00.003+01:00</published><updated>2012-01-29T21:22:52.508+01:00</updated><title type='text'>THE WILD BOAR ROGAINING</title><summary type='text'>Dissabte 21 de gener 2012Sortim de Lleida cap a l'Espluga Calba. Sort que en pocs km ja no hi ha boira i surt el sol. La meva primera rogaining i segurament la més concorreguda i internacional de les nostres contrades: la Wild Boar Rogaining. Hi ha equips de República Txeca, Finlàndia, Navarra, País Basc, Illes Balears, etc. Seran 6 hores d'orientació, intentant trobar el màxim de les 45 fites </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/1134967005857448668/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=1134967005857448668' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/1134967005857448668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/1134967005857448668'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2012/01/wild-boar-rogaining.html' title='THE WILD BOAR ROGAINING'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ez4sHVuWNJo/TyWqlFvgpkI/AAAAAAAAFCc/XVnWWXgw_yM/s72-c/DSCN0226.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-913922722111578811</id><published>2011-11-26T10:09:00.004+01:00</published><updated>2011-11-26T10:13:00.920+01:00</updated><title type='text'>l'Això Raid entrena als senglars</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/913922722111578811/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=913922722111578811' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/913922722111578811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/913922722111578811'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/11/laixo-raid-entrena-als-senglars.html' title='l&apos;Això Raid entrena als senglars'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-lPMFIki9z4k/TtCtaMTvBLI/AAAAAAAAFCE/n6qVH8waU8I/s72-c/378719_195127910564257_100002011490604_418344_808097658_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-4965739265649129473</id><published>2011-11-21T17:08:00.011+01:00</published><updated>2011-11-21T19:40:50.542+01:00</updated><title type='text'>Cavalls del vent ...quelcom més que una travessa</title><summary type='text'>Després de ficar data en una terrassa de la Rambla de Vilanova i la Geltrú, reservar allotjaments, preparar logística i una mica d’entrenament, el 19 d’agost del 2011 l’equip Això Raid es disposa a iniciar els Cavalls del Vent,  una travessa dins del parc Cadí- Moixeró durant 3 dies i amb uns 97 km per recórrer.  Alguns membres de l’equip ja esperen a Bagà, mentre la resta arriba des de Vilanova </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/4965739265649129473/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=4965739265649129473' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4965739265649129473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4965739265649129473'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/11/cavalls-del-vent-quelcom-mes-que-una.html' title='Cavalls del vent ...quelcom més que una travessa'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-MtNk7TBAbpo/TsqAfIokSMI/AAAAAAAAFAw/urFSGWF5uts/s72-c/P1010994.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2333288286831332489</id><published>2011-09-05T15:55:00.002+02:00</published><updated>2011-09-06T10:47:24.407+02:00</updated><title type='text'>Costa Brava Raid .....sense pluja!</title><summary type='text'>        &lt;!--   @page { size: 21cm 29.7cm; margin: 2cm }   P { margin-bottom: 0.21cm }  --&gt;     Dia 3 de setembre, Castell d'Aro, Costa Brava Raid, previsió de pluja intensa i pedra, mapes plastificats, tot preparat.....8:40h sortida!!! Començem amb una orientació urbana amb ortofotomapa per peguntes i una balissa. Algunes preguntes porten a la confusió, la balisa està sota un carrer en una </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2333288286831332489/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2333288286831332489' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2333288286831332489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2333288286831332489'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/09/costa-brava-raid-sense-pluja.html' title='Costa Brava Raid .....sense pluja!'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-uJpatl8kJzM/TmXeGL9AG1I/AAAAAAAACEU/bwe9TeRQr90/s72-c/IMG_0983%2B%2528Copiar%2529.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2344835056401744582</id><published>2011-07-17T21:48:00.006+02:00</published><updated>2011-07-17T22:09:37.349+02:00</updated><title type='text'>Classificacions FarO Nit</title><summary type='text'>Ei FarOniters i FarOniteres,Aquí teniu les classificacions general i per categories. Trobareu tota la informació sobre la vostra actuació en la memorable FarO Nit, balises fetes, temps, penalitzacions. Ara ja us podeu comparar amb els altres, mirar quina puntuació tindríeu si haguéssiu fet aquella balisa que no vau trobar, en quina posició estaríeu si haguéssiu arribat abans........ ;-)Feu click </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2344835056401744582/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2344835056401744582' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2344835056401744582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2344835056401744582'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/07/classificacions-faro-nit.html' title='Classificacions FarO Nit'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-8907612755998260621</id><published>2011-07-16T15:54:00.005+02:00</published><updated>2011-07-16T16:20:15.684+02:00</updated><title type='text'>Post Far-O nit</title><summary type='text'>Faroniteres i faroniters,Gràcies a tots i totes per venir amb tantes ganes de passar-ho bé. Us passem totes le fotos de la faronit i esperem penjar en breu un video i les classificacions.Link a les fotosEns agradaria molt que ens envieu comentaris, suggerències, el que més us va agradar, el que creieu es podia millorar, .... tot allò que ens aniria bé saber de cara a futures edicions.Per últim, </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/8907612755998260621/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=8907612755998260621' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8907612755998260621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8907612755998260621'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/07/post-far-o-nit.html' title='Post Far-O nit'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-8926059524703608710</id><published>2011-07-14T23:19:00.005+02:00</published><updated>2011-07-15T00:02:36.498+02:00</updated><title type='text'>Comunicat FarO Nit</title><summary type='text'>FarO Nit  Benvolguts FarO Nits i FarO Niteres,              Ja queda menys per la FarO nit de divendres 15 de juliol, que començarà a les 22,00h. Tanmateix us esperem a partir de les 21,00h per recollir la targeta de balisar del vostre equip i altre material divers. Serem puntuals, així que donarem la sortida a les 22,00h en punt.  Sobretot recordeu-vos de portar el material obligatori:   -</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/8926059524703608710/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=8926059524703608710' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8926059524703608710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8926059524703608710'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/07/comunicat-faro-nit.html' title='Comunicat FarO Nit'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-WvBN9CYkx6w/Th9ezTGijkI/AAAAAAAAE-I/-sYz_04awJ4/s72-c/1.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7908698726909685562</id><published>2011-06-22T11:44:00.021+02:00</published><updated>2011-07-13T22:54:32.323+02:00</updated><title type='text'>FarO Nit 2011. Cursa d'Orientació Nocturna. 2a edició</title><summary type='text'>La cursa d'orientació nocturna FarO Nit 2011, 2a edició ja està aquí.Si vols gaudir d'una bona estona recorrent els paratges dels colls, de nit i buscant balises, no t'ho pensis més. Apunta't bé la data i reserva't la nit del proper divendres 15 de juliol a les 22h.-Inscripcions per la FarO Nit? Les inscripcions tindran un preu de 6€ per persona. 8€ si no es disposa de llicència federativa ( es </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7908698726909685562/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7908698726909685562' title='4 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7908698726909685562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7908698726909685562'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/06/faro-nit-2011-cursa-dorientacio.html' title='FarO Nit 2011. Cursa d&apos;Orientació Nocturna. 2a edició'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-C69mKigHDH0/TgHEcEGviBI/AAAAAAAAE94/WX5_F7CbZ5Q/s72-c/farO%2BNit.jpeg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-5032778853611308650</id><published>2011-05-24T09:48:00.005+02:00</published><updated>2011-05-24T09:59:36.201+02:00</updated><title type='text'>Pòdium a la Bike-Orientació Ekke Lleida</title><summary type='text'>Avui ciclorientacio... com dirien alguns, havia d'esser un entreno de qualitat, sense presio ;)Pero al arribar alla m'he trobat el Victor, aixi que a tope!!Hem sortit a les 10:00, el Kike ens havia preparat un circuit score amb 25 balises...Les primeres molt evidents, han marcat ja les posicions... una parella que feien equip, el victor i jo...A la 4 balisa, he decidit una ruta alternativa per </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/5032778853611308650/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=5032778853611308650' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5032778853611308650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5032778853611308650'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/05/podium-la-bike-orientacio-ekke-lleida.html' title='Pòdium a la Bike-Orientació Ekke Lleida'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-fnBTF0zCzXk/TdtjYG3fhMI/AAAAAAAAE9c/pJDGJRCuveg/s72-c/241371_1931572379692_1553732703_2003461_383852_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-4703871672642028657</id><published>2011-04-17T21:14:00.007+02:00</published><updated>2011-04-20T11:08:16.360+02:00</updated><title type='text'>Raid Sant Quintí de Mediona SQM 2011</title><summary type='text'>Dos dies abans del raid, ens assabentem pels organitzadors que la primera prova serà una orientació urbana per relleus, perquè saben que normalment només un dels membres de l’equip és l’orientador. Així que ens faran patir des de primera hora!! Bé, la Meri, dos dies abans que se’n va a SQM a preparar l’orientació urbana amb un mapa que li prepara el Kenneth… Però quan un no sap, no hi ha massa a </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/4703871672642028657/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=4703871672642028657' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4703871672642028657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4703871672642028657'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/04/raid-sant-quinti-de-mediona-sqm-2011.html' title='Raid Sant Quintí de Mediona SQM 2011'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-609BLW0d9y8/Ta6iUsA6X1I/AAAAAAAACDk/gkj3Wr21MDk/s72-c/raid%2BSQM11.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-3427372056505714432</id><published>2011-04-06T11:01:00.000+02:00</published><updated>2011-04-06T12:24:16.620+02:00</updated><title type='text'>Raid Cambrils 2011</title><summary type='text'>&lt;!--StartFragment--&gt;  Sembla que avui serà un dia calorós. Comencem a les 9,10 amb una cursa de relleus a la pista d’atletisme i una orientació urbana. Que divertit és veure gent amb cascos de bici i un mapa corrent pel mig dels carrers, del mercat… i la gent mirant-nos sense saber a què juguem!  Agafem la bici i fem unes quantes balises fins a Vilanova d'Escornalbou, on comença el primer sector </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/3427372056505714432/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=3427372056505714432' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3427372056505714432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3427372056505714432'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/04/raid-cambrils-2011.html' title='Raid Cambrils 2011'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-1vWsS-E-UWI/TZlyictYoZI/AAAAAAAACCw/aMHWx_XvDwY/s72-c/la%2Bfoto3.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6540388020835513522</id><published>2011-04-05T09:40:00.010+02:00</published><updated>2011-04-05T10:49:55.834+02:00</updated><title type='text'>Òscar per a la millor actriu per a.....</title><summary type='text'>Meritxell Martell nominada a millor actriu pel seu paper a la pel·lícula Raid Cambrils 2011.La podeu veure en el seu moment estelar al minut 2:09L'Això Raid també apareix als minuts: 0,170,503,24EQUIPOOO!!!</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6540388020835513522/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6540388020835513522' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6540388020835513522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6540388020835513522'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/04/oscar-per-la-millor-actriu-per.html' title='Òscar per a la millor actriu per a.....'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/2MFIJvYUOis/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2712174471600786747</id><published>2011-03-14T15:50:00.007+01:00</published><updated>2011-03-14T21:48:05.477+01:00</updated><title type='text'>Raid Girona X-Perience Vall del Llémena 2011</title><summary type='text'>......o el Raid del diluvio Universal!!Primer raid de la temporada i primers 2 podis. Qué gran és l'Això Raid....i sobre tot, quines ganes li fiquem. Tantes, que el divendres arribem a la recollida de dorsals 1h abans que qualsevol equip, cosa que ens dóna temps de sobres per preparar el material, instal·lar-nos al pavelló i marcar els mapes. Quina gran idea el Quim en dir de forrar els mapes amb</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2712174471600786747/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2712174471600786747' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2712174471600786747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2712174471600786747'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/03/raid-girona-x-perience-vall-del-llemena.html' title='Raid Girona X-Perience Vall del Llémena 2011'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-TvCa7gRbIXk/TX5-_WKOm1I/AAAAAAAACCU/OX_xrMlI7OA/s72-c/CIMG4996%2B%2528Large%2529.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-4417964095973491317</id><published>2011-03-01T18:27:00.003+01:00</published><updated>2011-03-01T18:49:19.777+01:00</updated><title type='text'>Inscripcions obertes 8a Cursa Muntanya La Talaia</title><summary type='text'>Ei!! trailrunners, ja teniu les inscripcions obertes:INSCRIPCIONSMireu el recorregut...</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/4417964095973491317/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=4417964095973491317' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4417964095973491317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4417964095973491317'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/03/inscripcions-obertes-8a-cursa-muntanya_01.html' title='Inscripcions obertes 8a Cursa Muntanya La Talaia'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ovbb3WTGqpU/TW0xkLb6zuI/AAAAAAAACB4/gnLeX5iy13c/s72-c/Talaia.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-8253200555329988954</id><published>2011-01-27T18:21:00.004+01:00</published><updated>2011-02-18T13:22:44.737+01:00</updated><title type='text'>8a Cursa de muntanya La Talaia</title><summary type='text'>Ja tenim data i nou recorregut, provisional, de la 8 Cursa de Muntanya La Talaia.Sortiu a entrenar que cada cop queda menys!</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/8253200555329988954/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=8253200555329988954' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8253200555329988954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8253200555329988954'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2011/01/8a-cursa-de-muntanya-la-talaia.html' title='8a Cursa de muntanya La Talaia'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-zEkVVzHMhP8/TV5kigoQMqI/AAAAAAAACBM/Mg2oCNETVTA/s72-c/TALAIA%2BCARTELL%2B2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-57877810934699054</id><published>2010-12-23T12:27:00.001+01:00</published><updated>2010-12-23T12:30:03.887+01:00</updated><title type='text'>Bon Nadal i Feliç 2011</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/57877810934699054/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=57877810934699054' title='4 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/57877810934699054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/57877810934699054'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/12/bon-nadal-i-felic-2011.html' title='Bon Nadal i Feliç 2011'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_APbUzmkwVdU/TRMyq9x1RqI/AAAAAAAACAg/7QkPJF1h43M/s72-c/nadalAR.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-853017137259735355</id><published>2010-11-10T22:17:00.005+01:00</published><updated>2010-11-15T13:15:19.544+01:00</updated><title type='text'>L'Això Raid inaugura els Pedals del Cister</title><summary type='text'>&lt;!--StartFragment--&gt;  El nom enganya i no és la coneguda ruta del Cister de poc més de 100 km que uneix els monestirs de Poblet, Vallbona i Santes Creus. Són els PEDALS DEL CISTER, amb 220km i més de 4000 metres de desnivell positiu. Pel nom pot semblar una ruta fàcil, assequible i no massa tècnica. Doncs no!! La veritat és que és bastant tècnica i dura i si afegim, que anàvem amb roadbook, sense</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/853017137259735355/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=853017137259735355' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/853017137259735355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/853017137259735355'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/11/laixo-raid-inaugura-els-pedals-del.html' title='L&apos;Això Raid inaugura els Pedals del Cister'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/TOEhr_JV8AI/AAAAAAAAE8Y/H8cdCKX8ZKs/s72-c/CIMG4719.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-9009816991384322694</id><published>2010-10-28T23:38:00.013+02:00</published><updated>2010-11-15T13:04:43.768+01:00</updated><title type='text'>Darrers entrenaments</title><summary type='text'>He recuperat algunes fotos que, per sort, vaig copiar abans de perdre la càmara. Son dels darrers entrenaments BTT. Aqui van:La primera és del dia dels tres pics i repico aborted per pajara. Al final van ser dos pics i vas que et mates.Després poso la del dia després del tormentón on varem posar les bicis plnes de fang, varem trobar la riera de sitges plena i varem acabar de fang fins a les </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/9009816991384322694/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=9009816991384322694' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/9009816991384322694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/9009816991384322694'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/10/darrers-entrenaments.html' title='Darrers entrenaments'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/TMnt_j6UIQI/AAAAAAAAE7w/yip01MLnX9s/s72-c/DSC03425.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-630485867851712113</id><published>2010-10-25T11:15:00.004+02:00</published><updated>2010-10-25T11:20:21.439+02:00</updated><title type='text'>A tope al V Raid Garrigues Extrem</title><summary type='text'>Hola de nou  Equipoooo !!!!Dissabte 23 d’Octubre, aquest cop en Kenneth i jo, participem al Raid Garrigues Extrem, a les Borges Blanques, a les 07:20h “sincronitzats” arribem al punt de trobada, a la Escola Montserrat, descarreguem les bicis i les portem fins al pavelló, allà ens fam la recepció, recollim el road book i els pitralls… el núm 13, i vinga cap el cotxe a comentar la jugada i esperar </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/630485867851712113/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=630485867851712113' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/630485867851712113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/630485867851712113'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/10/tope-al-v-raid-garrigues-extrem.html' title='A tope al V Raid Garrigues Extrem'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_APbUzmkwVdU/TMVLPz9ma-I/AAAAAAAAB_w/BEDJm-_jAQc/s72-c/CIMG4661.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2733776581525418106</id><published>2010-10-18T12:16:00.004+02:00</published><updated>2010-10-18T12:55:54.737+02:00</updated><title type='text'>La rogaining des de dins</title><summary type='text'>Això si que és un bon reportatge.....equipooo!!!Tancat Sortida Impresiones previas Sortida rogaining Connexions:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 ArribantArribada!!!!</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2733776581525418106/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2733776581525418106' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2733776581525418106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2733776581525418106'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/10/la-rogaining-des-de-dins.html' title='La rogaining des de dins'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-874276989949468707</id><published>2010-10-18T09:47:00.003+02:00</published><updated>2010-10-18T10:09:53.189+02:00</updated><title type='text'>Rogaining Bacus del Vi 2010</title><summary type='text'>+fotosEspectacular dia el que vam passar el dissabte 16 a Pacs del Penedès. Vam disputar la segona edició de la Rogaining Bacus del Vi. Es tracta de trobar en 6h el màxim números de basises i el màxim de punts.Aquest cop formem equip: Edu (orientator), Fran (El incansable), Kenneth (Calleja en la rogaining) i Xavi (organitzador entrenador). Vam sortir molt bé i vam acabar millor. La sortida en </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/874276989949468707/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=874276989949468707' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/874276989949468707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/874276989949468707'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/10/rogaining-bacus-del-vi-2010.html' title='Rogaining Bacus del Vi 2010'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_APbUzmkwVdU/TLv-wslXffI/AAAAAAAAB_U/sRRQT0n0W7s/s72-c/CIMG4610.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-9100527233099020548</id><published>2010-09-29T20:29:00.007+02:00</published><updated>2010-09-30T09:20:19.149+02:00</updated><title type='text'>Duatló de Núria 2010</title><summary type='text'>+fotos&lt;!--StartFragment--&gt;  Otra vez el Equipooo reunido, solo un objetivo poner una x a otro acontecimiento. Esta vez el reto se presentaba en la Vall de Núria, una de las carreras de alta montaña míticas de nuestra tierra. La nueva aventura ,como siempre, nos trajo muchas risas y un disfrutar de los amigos y de la naturaleza. Esta vez teníamos un nuevo componente..... “la Fragoneta”, madre mía </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/9100527233099020548/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=9100527233099020548' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/9100527233099020548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/9100527233099020548'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/09/x-duatlo-de-nuria.html' title='Duatló de Núria 2010'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_APbUzmkwVdU/TKOGcQiQDyI/AAAAAAAAB-k/phawEE8yg7M/s72-c/DSC_2017.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-426260350573608652</id><published>2010-09-13T13:56:00.005+02:00</published><updated>2010-09-17T09:37:39.174+02:00</updated><title type='text'>Cap de setmana a tope! Orientació i BTT</title><summary type='text'>Aquest cap de setmana ha sigut un èxit total.Tot va començar divendres al 2on Trofeu d'Orientació El Catllar, quarta prova de la VI Copa Tarragona. 7km, 22 balisses, i com no, primera posició dels Això Raid. Quim, 1er, i el Kenneth (6er) i el Fran fent una molt bona actuació.Dissabte jornada de trabucs i aniversari del Quim a tope!!Diumenge ens plantem a la III Cursa BTT de Canyelles. Un traçat </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/426260350573608652/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=426260350573608652' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/426260350573608652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/426260350573608652'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/09/cap-de-setmana-tope-orientacio-i-btt.html' title='Cap de setmana a tope! Orientació i BTT'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_APbUzmkwVdU/TI4TRuEggmI/AAAAAAAAB9s/MxQ4Sf49gFE/s72-c/_9120046.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-8944487790579313599</id><published>2010-08-23T14:33:00.004+02:00</published><updated>2010-08-23T16:44:19.312+02:00</updated><title type='text'>CARROS DE FOC EN 2 DIES</title><summary type='text'>&lt;!--StartFragment--&gt;  &lt;!--StartFragment--&gt;  Serà tot un repte: fer els carros de foc en 2 dies. Els de l’oficina dels carros ens pregunten si som corredors perquè és un “tute” important. Encara tenim més ganes d’aconseguir-ho!  Quanta gent ho haurà fet en 2 dies?  Totes les fotos dels Carros de Foc de l'Això Raid (18, 19 agost)Dimarts a la tarda sortim de Viella cap a Arties: el Fran, el Quim (</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/8944487790579313599/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=8944487790579313599' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8944487790579313599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8944487790579313599'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/08/carros-de-foc-en-2-dies.html' title='CARROS DE FOC EN 2 DIES'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/THJvE1HOLlI/AAAAAAAAEIE/qM3-wiM6wOs/s72-c/CIMG3828.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-8373397124993628690</id><published>2010-08-02T21:04:00.009+02:00</published><updated>2010-08-03T12:11:21.701+02:00</updated><title type='text'>Classificacions i fotografies Far-O Nit</title><summary type='text'>Ja teniu les classificacions i les fotos penjades!!!  Des de l’ organització volem agrair-vos a tots i totes la vostra participació.  Hem tingut molt bones sensacions i creiem que en general ho vareu passar bé i vareu gaudir dels recorreguts, d’això es tractava!  Esperem comptar amb la vostra presència a la segona edició, de la qual rebreu noticies tant aviat com  li posem data.     Gràcies a </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/8373397124993628690/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=8373397124993628690' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8373397124993628690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8373397124993628690'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/08/classificacions-i-fotografies-far-o-nit.html' title='Classificacions i fotografies Far-O Nit'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/TFcYHmPp6TI/AAAAAAAAEE4/GqUPY5vG348/s72-c/CURTA.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7509813022589343530</id><published>2010-07-30T09:38:00.002+02:00</published><updated>2010-07-30T09:40:44.345+02:00</updated><title type='text'>Comunicat FarO Nit. Cursa d'Orientació</title><summary type='text'>Última hora sobre la I Cursa d’ Orientació Far-O nit que tindrà lloc demà divendres a Vilanova i la Geltrú!    El punt de trobada serà la Platja del Far, a prop del xiringuito, hi haurà una carpa muntada, i:    Ø      de 21h a 21:45h es farà l’entrega de dorsals,  Ø      a les 21:45 es farà el breafing,  Ø      a les 22h es donarà la sortida, que serà esglaonada (cada minut).    A  l’arribada hi </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7509813022589343530/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7509813022589343530' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7509813022589343530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7509813022589343530'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/07/comunicat-faro-nit-cursa-dorientacio.html' title='Comunicat FarO Nit. Cursa d&apos;Orientació'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-5922659087340906749</id><published>2010-07-19T10:21:00.004+02:00</published><updated>2010-07-19T10:29:58.311+02:00</updated><title type='text'>FarO nit. Cursa d'orientació nocturna</title><summary type='text'>Amb motiu de la Festa Major de Vilanova i per tal d’ ampliar el programa de festes amb un punt esportiu, el dia 30 de Juliol a les 21:30 es celebrarà la primera cursa d’orientació nocturna  FarO nit. Hi haurà dos recorreguts: un curt per tots els que vulguin fer una passejada a la fresca practicant l’orientació i un altre més llarg per tots els que són més exigents i competitius. El lloc de </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/5922659087340906749/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=5922659087340906749' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5922659087340906749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5922659087340906749'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/07/faro-nit-cursa-dorientacio-nocturna.html' title='FarO nit. Cursa d&apos;orientació nocturna'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_APbUzmkwVdU/TEQMqBziR4I/AAAAAAAAB84/b5fCh_OwggU/s72-c/FarO+nit+logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6193771681166904855</id><published>2010-05-30T19:54:00.004+02:00</published><updated>2010-05-31T10:39:31.332+02:00</updated><title type='text'>Doble podi al IV Raid Infernal Garriguenc</title><summary type='text'>Per aquest raid repetim els equips de Tamarite – Això Raid format per Quim i Fran i Això Raid Merience amb Kenneth i Meri . A les 6,30 quedem a Vilafranca els quatre per anar cap a La Garriga. Es preveu un raid curtet, d’unes 4 ó 5 hores i no massa complicat.Som uns 15 equips i sortim tots junts en bici per fer els primers 7 km. D’allà arribem a un control canvi on fem una orientació urbana </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6193771681166904855/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6193771681166904855' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6193771681166904855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6193771681166904855'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/05/doble-podi-al-iv-raid-infernal.html' title='Doble podi al IV Raid Infernal Garriguenc'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4vNuuBfQ7Gc/TAN00S4cyUI/AAAAAAAAEAA/PWdquNm_uTE/s72-c/2+podi.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6975599030050475076</id><published>2010-05-21T09:26:00.003+02:00</published><updated>2010-05-21T09:29:03.720+02:00</updated><title type='text'>Orientació a TV3</title><summary type='text'>Ei Equipooo!!!Ahir a TV3, no sé si ho vau veure, a Temps d'Aventura van fer un reportatge sobre orientació a Catalunya. Us deixo el link per si teniu temps o el voleu mirar. Va estar força bé. Surten els Ràfols, Serrallonga i com a més experimentats, la família Ferreiro ;-)http://www.tv3.cat/videos/2915130/OrientacioAixò Raid!!</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6975599030050475076/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6975599030050475076' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6975599030050475076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6975599030050475076'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/05/orientacio-tv3.html' title='Orientació a TV3'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-3701273811842634186</id><published>2010-05-11T12:24:00.004+02:00</published><updated>2010-05-11T13:30:28.383+02:00</updated><title type='text'>Raid Garraf 2010</title><summary type='text'>Un any més ens apuntem 2 equips al Open Raid Garraf. Meri i Kenneth – Open Mixte : Edu i Fran – Open Masculí. Després d’una setmana plovent i fent mal temps... Dissabte ens fa un dia espectacular! Comencem amb patins..malament! Cal entrenar més patins...Sortim últims d’aquest sector ..però esperem anar recuperant. Després fem un tram de bici, Vilanova-Mas de l’Artís-Facu, on el Kenneth gairebé ni</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/3701273811842634186/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=3701273811842634186' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3701273811842634186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3701273811842634186'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/05/raid-garraf-2010.html' title='Raid Garraf 2010'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_APbUzmkwVdU/S-kxkMGuK_I/AAAAAAAAB8E/oIQHhgh4zxE/s72-c/podi.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-9163475907628698133</id><published>2010-05-04T13:55:00.002+02:00</published><updated>2010-05-04T14:06:56.797+02:00</updated><title type='text'>Classificacio Ginkama Extrem 2010</title><summary type='text'>Adjuntem la classificació de la Ginkama extrem 2010, així com les fotos de l'esdeveniment.Cal agrair la implicació de tot l'Aixo raid, club esportiu UPC Vilanova i sobretot, la dels participants ... els quals no van tenir recnça de remullar-se al mar o a la fossa de la pista americana fins i tot amb un temps més que advers.         DORSAL NOM EQUIP Puntuacio Classificació  2 Escroto 596 Primer  7</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/9163475907628698133/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=9163475907628698133' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/9163475907628698133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/9163475907628698133'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/05/classificacio-ginkama-extrem-2010.html' title='Classificacio Ginkama Extrem 2010'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-649211353502819969</id><published>2010-04-27T12:50:00.003+02:00</published><updated>2010-04-27T12:54:55.622+02:00</updated><title type='text'>TrekOrientació Poblet</title><summary type='text'>Otro Domingo de madrugar, creo que no sería lo mismo ninguna de las cursas sin ese pronto despertar, no tendrían el mismo sabor. Lleno total de nuevo en la TREKO, 800 personas que participarán en diferentes categorias y niveles de dificultad.Como años atras los de Vilanova haremos presencia. Esta vez en categorias diferentes, Quim en la Roja (30 Km), Fran en la Azul (14 Km), Jose Antonio en </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/649211353502819969/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=649211353502819969' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/649211353502819969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/649211353502819969'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/04/trekorientacio-poblet.html' title='TrekOrientació Poblet'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/S9bCNb_GASI/AAAAAAAAD_k/WXmRnnSwybA/s72-c/Treko+Poblet+32.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-8869298026322375372</id><published>2010-04-12T13:37:00.007+02:00</published><updated>2010-04-12T15:39:00.456+02:00</updated><title type='text'>Open Raid Tamarite 2010. Èxit dels AIXÒ RAID</title><summary type='text'>Aquest 10 d'abril els Això Raid XTream hem participat en el II Open Raid Villa de Tamarite amb uns resultats increïbles. Hem aconseguit ser 1ers en categoria Masculina (Això Raid 2- Quim i Fran) i 1ers en categoria mixta (Això Raid 1 – Meri i Kenneth).El raid ha transcorregut en terres d'Osca, amb sortida a Baldellou i arribada a Tamarite de Llitera.La sortida el dissabte és a les 8h. Sortim en </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/8869298026322375372/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=8869298026322375372' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8869298026322375372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8869298026322375372'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/04/open-raid-tamarite-2010-exit-dels-aixo.html' title='Open Raid Tamarite 2010. Èxit dels AIXÒ RAID'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/S8MiU0yEW-I/AAAAAAAADxs/cmvu3sb99vQ/s72-c/podium.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-3192957074051756980</id><published>2010-03-23T10:19:00.004+01:00</published><updated>2010-03-23T10:50:57.133+01:00</updated><title type='text'>II Open Raid Cambrils 2010</title><summary type='text'>Un any més l’Això Raid 1 (Meri i Kenneth) i 2 (Neus i Fran...però no la nostra Neus, una amiga de la Vero que esperem que torni... és una noia que promet) van estar presents al Raid Cambrils. La sortida a les 10h, relleus a la pista d’atletisme (cap de nosaltres salta les valles) i una urbana per estirar els equips. Després, la BTT fàcil riera amunt fins a Botarell, on deixem les bicis i fem el </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/3192957074051756980/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=3192957074051756980' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3192957074051756980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3192957074051756980'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/03/ii-open-raid-cambrils-2010.html' title='II Open Raid Cambrils 2010'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/S6iOhv4pTjI/AAAAAAAADxM/ZzvE2drMdC4/s72-c/tots.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-200075198935707948</id><published>2010-03-02T17:19:00.004+01:00</published><updated>2010-03-16T13:12:20.280+01:00</updated><title type='text'>Raid Fred 2010 a Castellterçol</title><summary type='text'>Fotos                           Divendres 26, a les 16:20h arribo a casa del Kenneth i Meri i acabem de carregar tota la resta de coses pendents per marxar,  mentrestant desde Vilanova,  Fran, Vero i Neus tenen que acabar de carregar també la furgo, recollir a Quim i ens trobem tots plegats.Arriem direcció Vilafranca, agafar autopista AP-7 direcció Girona i cap a Castellterçol.Arribem en poc mes </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/200075198935707948/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=200075198935707948' title='4 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/200075198935707948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/200075198935707948'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/03/raid-fred-2010-castelltercol.html' title='Raid Fred 2010 a Castellterçol'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/S4063M8RkPI/AAAAAAAADic/u5qEFcae_hc/s72-c/IMGP1694.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7724034771909257696</id><published>2010-02-11T11:43:00.005+01:00</published><updated>2010-02-11T12:11:15.527+01:00</updated><title type='text'>La Talaia, cursa de muntanya 2010</title><summary type='text'>El proper diumenge 18 d'abril de 2010, al matí,10:00h, tindrà lloc la cursa de Muntanya de la Talaia. En aquesta edició, la setena, la cursa consisteix novament en dos recorreguts de 10km i 21km amb sortida i arribada al Camping Vilanova Park.+info:Cursa de Muntanya de la Talaia</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7724034771909257696/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7724034771909257696' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7724034771909257696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7724034771909257696'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/02/la-talaia-cursa-de-muntanya-2010.html' title='La Talaia, cursa de muntanya 2010'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_APbUzmkwVdU/S3Ply8g2SmI/AAAAAAAAB3s/G9UrFx2JjJY/s72-c/IMG_0273.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2337219647390329231</id><published>2010-01-21T17:36:00.004+01:00</published><updated>2010-01-21T17:40:39.205+01:00</updated><title type='text'>Activitats nocturnes</title><summary type='text'>Ahir el Quim i el Fran van fer activitats nocturnes... pero no us equivoqueu, aquesta vegada no eren cubates el que portavem a les mans... sino un mapa! Molt divertida la cursa nocturna. El Fran, al seu recorregut tot un mestre... tirant del grup, aqui un corriol, aqui un marge, aqui la balisa! Al final, al mig de la taula, tot un campio per ser la primera nocturna. El Quim, sense presio, va fer </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2337219647390329231/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2337219647390329231' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2337219647390329231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2337219647390329231'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/01/activitats-nocturnes.html' title='Activitats nocturnes'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/S1iC1pFpaqI/AAAAAAAADUw/6ke_GuqCuQs/s72-c/P1000784.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2056360101553985745</id><published>2010-01-19T16:18:00.002+01:00</published><updated>2010-01-19T16:22:56.598+01:00</updated><title type='text'>Esqui a Baqueira</title><summary type='text'>+ Fotos...Aquest cap de setmana l'Això Raid ha estat disfrutant de la neu, del menjar i la companyia a la Vall d'Aran. Les competicions s'apropen.....a entrenar!</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2056360101553985745/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2056360101553985745' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2056360101553985745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2056360101553985745'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2010/01/esqui-baqueira.html' title='Esqui a Baqueira'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/S1XOEvia16I/AAAAAAAADRc/skjAShs_DNg/s72-c/CIMG1082.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7447102531374923274</id><published>2009-12-24T22:08:00.003+01:00</published><updated>2009-12-30T14:04:24.720+01:00</updated><title type='text'>Spinning Nadalenc</title><summary type='text'>Dimecres 23 de desembre a la nit, arribem a casa cap allà a quarts de dotze de la nit, venim de fer el nostre particular sopar de Nadal amb l’equipo i no podia ser en un altre lloc que al bar de l’Edu. Mare meva quin empatx de patates, a veure si demà no podré anar a spinning… Nooooooooooooo,demà no puc faltar! Poso el despertador a les 6:50, deu minutets abans de lo normal per no arribar </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7447102531374923274/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7447102531374923274' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7447102531374923274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7447102531374923274'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/12/spinning-nadalenc.html' title='Spinning Nadalenc'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4vNuuBfQ7Gc/SztPwkvrbwI/AAAAAAAADM8/PQtTY4c85Ko/s72-c/CIMG0946.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6690552300396029424</id><published>2009-12-22T10:21:00.005+01:00</published><updated>2009-12-22T10:34:03.542+01:00</updated><title type='text'>Bon nadal des de Lleida, bones sensacions des de l'ekke</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         21         false   false   false      ES   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6690552300396029424/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6690552300396029424' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6690552300396029424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6690552300396029424'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/12/bon-nadal-des-de-lleida-bones.html' title='Bon nadal des de Lleida, bones sensacions des de l&apos;ekke'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-8541383604879508098</id><published>2009-12-16T17:00:00.003+01:00</published><updated>2009-12-16T17:03:13.648+01:00</updated><title type='text'>Bon Nadal i Feliç 2010</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/8541383604879508098/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=8541383604879508098' title='9 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8541383604879508098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8541383604879508098'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/12/bon-nadal-i-felic-2010.html' title='Bon Nadal i Feliç 2010'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/SykEgjKSPvI/AAAAAAAADE4/9neuw4pRbio/s72-c/nadal+equipo.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-237847541789842561</id><published>2009-12-14T09:47:00.003+01:00</published><updated>2009-12-14T09:58:05.246+01:00</updated><title type='text'>Cursa del Gall. Sant Fruitós de Bages</title><summary type='text'>+FotosAvui, dia 13 de desembre es vota la independència de Catalunya en un referèndum informal no vinculant, és la Marató de TV3 i a més, hi ha la cursa del Gall a Sant Fruitós del Bages. A més a més, amenacen amb una baixada de temperatures impressionants. Però l’Això Raid no es tira enrera, al contrari!! Allà estem a la cursa del Gall per fer, per alguns, la primera cursa de muntanya de 10 km, </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/237847541789842561/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=237847541789842561' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/237847541789842561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/237847541789842561'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/12/cursa-del-gall-sant-fruitos-de-bages.html' title='Cursa del Gall. Sant Fruitós de Bages'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/SyX9rf6R9pI/AAAAAAAAC_Y/spgTxO-_Xu4/s72-c/Meri+corrent.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-3860654188522058259</id><published>2009-12-11T09:28:00.002+01:00</published><updated>2009-12-11T09:39:14.173+01:00</updated><title type='text'>Via ferrada Les Dames. Montserrat</title><summary type='text'>+FotosDe bon matí amunt que el despertador ha sonat. El Quim, el David i jo mateix anem a recollir al Kenneth i la Meri on havíem quedat, per tal d’anar a buscar a les Dames que ens esperen; tot i així, nosaltres ja portem la nostra per si a cas…som homes, que hem de fer!!!.El matí és fresquet però tots creiem que amb un bon esmorzar tot es passa. Dit i fet. Al primer restaurant que veiem camí a </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/3860654188522058259/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=3860654188522058259' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3860654188522058259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3860654188522058259'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/12/via-ferrada-les-dames-montserrat.html' title='Via ferrada Les Dames. Montserrat'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/SyIFHL8UGGI/AAAAAAAAC8A/6hRjPYzIPUI/s72-c/Les+dames.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7895297854611483986</id><published>2009-12-09T16:03:00.007+01:00</published><updated>2009-12-09T17:28:24.655+01:00</updated><title type='text'>Orientació Torrelavit</title><summary type='text'>+ fotosAquest 8 de desembre, festiu, hem aprofitat per entrenar l'orientació. El lloc escollit ha estat Torrelavit, a l'alt penedès. Allí el club esportiu dels patidors.net té instal·lat un circuit fixe d'orientació.Arribem a Torrelavit  sobre les 10:30h i fem tot el recorregut, caminant, en aprox 3h30. Segons el gps hem fet 10km. Trobem totes les valises/estaques però no aconseguim resoldre tots</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7895297854611483986/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7895297854611483986' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7895297854611483986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7895297854611483986'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/12/orientacio-torrelavit.html' title='Orientació Torrelavit'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/Sx_K0D0vz4I/AAAAAAAACxU/2iRl_misWaQ/s72-c/CIMG0810.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2624573808161927217</id><published>2009-11-26T13:47:00.003+01:00</published><updated>2009-11-26T13:56:12.488+01:00</updated><title type='text'>I Cursa del Gall</title><summary type='text'>El proper diumenge 13 de desembre es celebra a Sant Fruitós de Bages la I Cursa del Gall. Una cursa de muntanya de 10km.L'Això Raid hi serà present amb ganes d'atrapar aquest gall i d'aportar el seu granet de sorra amb la Marató de TV3.EQUIPOOO!!!</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2624573808161927217/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2624573808161927217' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2624573808161927217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2624573808161927217'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/11/i-cursa-del-gall.html' title='I Cursa del Gall'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-5248328666722458185</id><published>2009-11-17T16:46:00.003+01:00</published><updated>2009-11-17T17:08:50.043+01:00</updated><title type='text'>Relaxar, concentrar i agrupar</title><summary type='text'>L'Això Raid no deixa cap oportunitat per entrenar qualsevol disciplina inclosa als raids. Aquest cop a estat, gràcies al nostre amic i membre de l'equip Eduard, el tir amb arc.Dissabte vam quedar a les 8:00 per anar a córrer i fer un Montgròs. 1:30h corrent, ens dutxem, esmorzem i cap a les pistes on ens espera el nostre profe del dia, el Josep Blanch, un crack del tir amb arc.Desprès d'1h de </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/5248328666722458185/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=5248328666722458185' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5248328666722458185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5248328666722458185'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/11/relaxar-concentrar-i-agrupar.html' title='Relaxar, concentrar i agrupar'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-4714405114634927689</id><published>2009-10-26T17:41:00.006+01:00</published><updated>2009-10-27T10:38:45.720+01:00</updated><title type='text'>Open Raid Borges Garrigues 2009</title><summary type='text'>+FotosMolt Bones de nou !!!!!Un altre Raid, és a la província de Lleida, a les Borges Blanques i aquest cop formant equip amb el Kenneth.Divendres fem una repassada de tot el material, tot Ok, fins i tot els globus i els tres preservatius, si si… tres condons com a material obligatori…..quina tindrà pensada aquest Victor ???El Kenneth pren la meva bici i la caixa amb el meu material i quedem que </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/4714405114634927689/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=4714405114634927689' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4714405114634927689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4714405114634927689'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/10/open-raid-borges-garrigues-2009.html' title='Open Raid Borges Garrigues 2009'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/Sua6hKBocGI/AAAAAAAACRw/QtDPfIM3AoY/s72-c/PA240704.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6284842950563294321</id><published>2009-10-19T15:23:00.003+02:00</published><updated>2009-10-27T11:12:29.720+01:00</updated><title type='text'>Rogaining del Vi. El Jardi de Bacus</title><summary type='text'>Estem a divendres i la Meri ja confirma que demà no pot anar a la Rogaining i fer equip amb l’Edu. O sigui que hi ha moviments i deixo al Quim i al Roberto i me’n vaig a córrer amb l’Edu. Millor per ells, fora lastre.Arribem a Pacs del Penedès, donem un cop de mà al Ricard i a l’Ignasi al pàrquing, i a les 11:45 es fa el briefing. Finalment són 44 balises en 6h.Ens donen els mapes, marquem una </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6284842950563294321/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6284842950563294321' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6284842950563294321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6284842950563294321'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/10/estem-divendres-i-la-meri-ja-confirma.html' title='Rogaining del Vi. El Jardi de Bacus'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/SuWxbmkkhMI/AAAAAAAACOk/CMzRE0EGFj0/s72-c/CIMG0226.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7223098197369808989</id><published>2009-09-28T15:48:00.005+02:00</published><updated>2009-09-28T16:06:36.914+02:00</updated><title type='text'>Ascenció de 7 tresmils</title><summary type='text'>L'Això Raid reprèn els entrenaments de cara a preparar els propers raids i més concretament l'any 2010.Per aquesta ocasió hem escollit un entrenament d'alta muntanya. L'ascenció als pics de Clarabide i Gorgs Blancs de la vall d'Estós, a Benasc.Dormim divendres al refugi d'Estós a 1890m, deixant el cotxe a Benasc, en una aproximació al refugi d'unes 2h a bon ritme.Dissabte a les 6am ja estem </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7223098197369808989/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7223098197369808989' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7223098197369808989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7223098197369808989'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/09/ascencio-de-7-tresmils.html' title='Ascenció de 7 tresmils'/><author><name>kenneth</name><uri>http://www.blogger.com/profile/13657728117954070707</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_APbUzmkwVdU/SsDBn8JhsrI/AAAAAAAAB1c/4JANmL1Zt7A/s72-c/Clarabide.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2032612259358038269</id><published>2009-07-04T17:14:00.001+02:00</published><updated>2009-07-04T17:14:52.127+02:00</updated><title type='text'>La crònica més difícil ... la del raid de Lleida</title><summary type='text'>Fa dies que m’ho heu demanat, i després de diferents intents i després de deixar passi la cursa de la talaia, per fi m'he decidit.Començo aquesta crònica just un mes després del darrer raid i des de l’habitació 208 de la clínica perpetuo socorro de Lleida i la publico quan fa just 5 setmanes de l'accident, des de la mateixa habitació.Que ha passat? Intentaré fer-vos un resum.La setmana prèvia al </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2032612259358038269/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2032612259358038269' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2032612259358038269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2032612259358038269'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/07/la-cronica-mes-dificil-la-del-raid-de.html' title='La crònica més difícil ... la del raid de Lleida'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7362959440790846637</id><published>2009-06-10T13:03:00.003+02:00</published><updated>2009-06-10T13:26:44.604+02:00</updated><title type='text'>La Talaia, cursa de muntanya 2009</title><summary type='text'>El dissabte 4 de Juliol de 2009, a la tarda,18:00h, tindrà lloc la cursa de Muntanya de la Talaia. En aquesta edició, la sisena, la cursa consisteix novament en dos recorreguts de 10km i 21km amb sortida i arribada al Camping Vilanova Park.+info:Cursa de Muntanya de la Talaiahttp://www.aetalaia.org/curses/CursaMuntanya.htm</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7362959440790846637/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7362959440790846637' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7362959440790846637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7362959440790846637'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/06/la-talaia-cursa-de-muntanya-2009.html' title='La Talaia, cursa de muntanya 2009'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/Si-X98E5aFI/AAAAAAAABts/hOahvBAWos0/s72-c/IMG_0273.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7011400375032666027</id><published>2009-05-22T13:55:00.015+02:00</published><updated>2009-06-29T10:46:05.522+02:00</updated><title type='text'>Entrenament de fons 22/5/09: Cunit - LLeida + Aplec</title><summary type='text'>Ahir nit va sorgir un problea amb els frens i al final ... brideta i "arreando", però me n'anava a dormir a la 1h.mAixi que m'he despertat mes tard i he sortit a les 7h.Aqui van les fotos mes rellevants i un video</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7011400375032666027/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7011400375032666027' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7011400375032666027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7011400375032666027'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/05/entrenament-de-fons-22509-cunit-lleida.html' title='Entrenament de fons 22/5/09: Cunit - LLeida + Aplec'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/ShaUn2lYnQI/AAAAAAAABtE/ff6NMSqraKQ/s72-c/cartells.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7334341591894279711</id><published>2009-05-22T10:36:00.007+02:00</published><updated>2009-05-22T10:50:03.294+02:00</updated><title type='text'>Premsa Raid ECU LLavorsí 2009</title><summary type='text'>Diari de Vilanova:Vilanova digital:http://www.vilanovadigital.com/espais/esports/article.asp?Idarticulo=23222</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7334341591894279711/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7334341591894279711' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7334341591894279711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7334341591894279711'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/05/premsa-raid-ecu-llavorsi-2009.html' title='Premsa Raid ECU LLavorsí 2009'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/ShZkNqUSDCI/AAAAAAAABss/eNiQTQGc8XU/s72-c/diari+vilanova+llavorsi.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-26982766613618709</id><published>2009-05-21T09:38:00.015+02:00</published><updated>2009-05-21T19:38:41.961+02:00</updated><title type='text'>Raid ECU Llavorsí, 16 de maig. Campionat Catalunya Universitari</title><summary type='text'>Pujem a Llavorsí en dos cotxes, set persones, tres equips i plens de material.Arribem en un primer cotxe la Meri, el Kenneh i el Xavi i ens dediquem a ... l'organització no hi és!!!!! Fan 3h tard !!! Aixi que ens dediquem a recollir les claus de les habitacions, deixar les bicis, llogar neoprens i fer una birreta ... o dues, quina pressa tenim?Al briefing ens ho expliquen tot i ja hi som tots, </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/26982766613618709/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=26982766613618709' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/26982766613618709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/26982766613618709'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/05/raid-ecu-llavorsi-16-de-maig.html' title='Raid ECU Llavorsí, 16 de maig. Campionat Catalunya Universitari'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4vNuuBfQ7Gc/ShWPwqZFxmI/AAAAAAAABsE/Mjiru1YTZuQ/s72-c/50.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-3317636691750241538</id><published>2009-05-07T13:15:00.005+02:00</published><updated>2009-05-21T16:32:23.128+02:00</updated><title type='text'>l'Això Raid a la Copa Espanyola de Raids - Raid La Pineda / 24-26 Abril 2009</title><summary type='text'>L'Això Raid va participar en el raid de la Pineda, copa d'Espanya de Raids i puntuable per la Lliga Espanyola de Raids d'Aventura.En un raid dur, especialment complicat per la boira i la fosca nit, amb la presència d'equips de Portugal i França i amb la participació dels millors equip de raider's d'Espanya, l'Això Raid va tenir en aquesta aventura un primer test dins la Lliga Espanyola de raids </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/3317636691750241538/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=3317636691750241538' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3317636691750241538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3317636691750241538'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/05/video-raid-la-pineda.html' title='l&apos;Això Raid a la Copa Espanyola de Raids - Raid La Pineda / 24-26 Abril 2009'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7000068809113414074</id><published>2009-04-30T17:09:00.004+02:00</published><updated>2009-04-30T17:16:41.173+02:00</updated><title type='text'>l'Això Raid X Team al Raid la Pineda Platja 2009</title><summary type='text'>Tota la setmana preparant el raid. Es que aquest raid té més material obligatori que la llista de la compra d’una família de l’Opus…tu!!Divendres a les 18:30h sortim cap a la Pineda per arribar aviat per inscriure’ns i que ens facin la comprovació del material obligatori. Però al final res de comprovacions, únicament foto d’equip. O sigui que tenim tota la tarda nit per preparar les coses, </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7000068809113414074/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7000068809113414074' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7000068809113414074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7000068809113414074'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/laixo-raid-x-team-al-raid-la-pineda.html' title='l&apos;Això Raid X Team al Raid la Pineda Platja 2009'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4vNuuBfQ7Gc/Sfm_uNmrpXI/AAAAAAAABZ4/ve5eiSGJ_ts/s72-c/pineda.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-1378669096698003360</id><published>2009-04-30T10:45:00.002+02:00</published><updated>2009-04-30T17:09:14.054+02:00</updated><title type='text'>El nostre AEE al Raid de la Pineda.</title><summary type='text'>12és... vam remar molt lents (jo remo fatal, i 30km son molts kms i l'aigua de l'ebre esta freda), vam tenir un parell de despistes a l'orientacio que van fer que entressim al barranc amb molts equips i vam estar 90min neutralitzats que ens van fer mes complicada la zona de trekking a la nit, i ja no vam arribar a temps a la nocturna...  les sensacions, millor que a talavera, ahir vaig anar </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/1378669096698003360/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=1378669096698003360' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/1378669096698003360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/1378669096698003360'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/aixo-raid-al-raid-la-pineda-copa.html' title='El nostre AEE al Raid de la Pineda.'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/SfllzOZNxjI/AAAAAAAABZo/IRNqoxEBE3o/s72-c/DSC00642.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-5847438523011790625</id><published>2009-04-28T13:59:00.005+02:00</published><updated>2009-04-30T00:21:04.761+02:00</updated><title type='text'>Recull de Premsa</title><summary type='text'>Adjunto nou dossier de premsa, i alhora us informo que ja estan penjades al nostre espai web (Galeria fotos equip) les fotos del Raid de la Pineda.Raid Garrafhttp://www.vilanovadigital.com/espais/esports/article.asp?Idarticulo=22694Raid Ekke Lleidahttp://www.vilanovadigital.com/espais/esports/article.asp?idarticulo=22575Raid Cambrilshttp://www.vilanovadigital.com/espais/esports/article.asp?</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/5847438523011790625/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=5847438523011790625' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5847438523011790625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5847438523011790625'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/recull-de-premsa.html' title='Recull de Premsa'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6046001403387839284</id><published>2009-04-24T12:11:00.013+02:00</published><updated>2009-04-24T12:27:41.461+02:00</updated><title type='text'>Fotos i Dossier de premsa Ginkama Extrem</title><summary type='text'>Aquí teniu les fotos de la Ginkana Xtrem i de la Festa de l'Esport.http://picasaweb.google.es/raidxtream/GinkanaExtrem2009DiaDeLEsport#Vilanova Digitalhttp://www.vilanovadigital.com/espais/actualitat/article.asp?IdArticulo=22923Canal Blau TVhttp://www.mogulus.com/canalblautv/ondemand/flv_a3f912f4-b5c7-4937-a058-6191dcbf6071?initthumburl=http://mogulus-user-files.s3.amazonaws.com/chv2canalblautv/</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6046001403387839284/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6046001403387839284' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6046001403387839284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6046001403387839284'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/fotos-i-dossier-de-premsa-ginkama.html' title='Fotos i Dossier de premsa Ginkama Extrem'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/SfGSdP1QOwI/AAAAAAAABFM/Njdw-lxcv7k/s72-c/cartell.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7251651097798698059</id><published>2009-04-24T10:21:00.001+02:00</published><updated>2009-04-24T12:23:02.635+02:00</updated><title type='text'>Dossier Premsa Treko Poblet</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7251651097798698059/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7251651097798698059' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7251651097798698059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7251651097798698059'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/dossier-premsa-treko-poblet.html' title='Dossier Premsa Treko Poblet'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/SfGS5oYX2JI/AAAAAAAABFU/wglfPjwQpvk/s72-c/treko2009+diari+vilanova.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2761044092392917870</id><published>2009-04-23T14:39:00.009+02:00</published><updated>2009-04-23T19:16:11.331+02:00</updated><title type='text'>Classificacio i control de temps 1a Ginkama Extrem</title><summary type='text'>Després d'haver revisat les dades dels diferents controls, us adjuntem el full on podreu verificar les respostes del sector urbà i dels rumbs (els objectes a recordar) i també podreu veure les puntuacions, temps, penalitzacions i bonificacions de tots els sectors i tots els equips.http://spreadsheets.google.com/ccc?key=pfD0JtQx0jfLW8HMWeR0lNg&amp;hl=enAquí teniu les fotos de la Ginkana Xtrem i de la </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2761044092392917870/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2761044092392917870' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2761044092392917870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2761044092392917870'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/classificacio-i-control-de-temps-1a.html' title='Classificacio i control de temps 1a Ginkama Extrem'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-39018862004607273</id><published>2009-04-21T22:24:00.000+02:00</published><updated>2009-04-21T23:54:53.125+02:00</updated><title type='text'>La Ginkama eXtrem posa a prova als competidors</title><summary type='text'>La Ginkama Extrem emmarcada dins la Festa de l'Esport Univers UPC-Vilanova 2009 ipreparada pel Club Esportiu de la UPC Vilanova i l'equip de raids d'aventura Això Raid Team Extrem posa a prova a tots les competidors.D'un total de 22 equips, només 13 equips varen ser capaços de finalitzar totes 7 proves dins el temps previst, desmarcant-se dels altres equips que varen tenir que conformar-se amb </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/39018862004607273/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=39018862004607273' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/39018862004607273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/39018862004607273'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/la-ginkama-extrem-posa-prova-als.html' title='La Ginkama eXtrem posa a prova als competidors'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/Se4wSnZaoZI/AAAAAAAAAig/7yEvPvlod7Q/s72-c/clasificacio+a+21+d%27abril.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6208022584882380511</id><published>2009-04-20T11:42:00.007+02:00</published><updated>2009-04-24T11:46:48.473+02:00</updated><title type='text'>L'AixoRaid present a la Trekorientacio de Poblet</title><summary type='text'>El pasat diumenge va tenir lloc la Trekorientacio a Poblet on prop de 700 participants van pendre la sortida en diferents categories, per, amb l'ajuda del mapa i la bruixola, recorrer part del parc natural i la serra de Prades. Els membres de l'AixoRaid en diferents categories, els dos equips formats per Francisco i Raul Ferreiro,  Pedro Martinez i Teo Carrasquilla van fer segons, la parella </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6208022584882380511/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6208022584882380511' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6208022584882380511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6208022584882380511'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/laixoraid-present-la-trekorientacio-de.html' title='L&apos;AixoRaid present a la Trekorientacio de Poblet'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/SfA9spub_PI/AAAAAAAAAjY/pS7MOGeBIog/s72-c/P4190162.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2213664637139204799</id><published>2009-04-19T22:44:00.000+02:00</published><updated>2009-04-20T17:17:49.051+02:00</updated><title type='text'>Update Info 1a Ginkama Extreme</title><summary type='text'>Informació d'interés per als competidors / Interest Info- L'ordre d'execució de les proves o sectors és lliure./ The execution order of the tests is free.- A l'inici i final de cada prova caldrà passar obligatòriament per la carpa (CC) per indicar als controls per a iniciar i/o parar el temps parcial de cada prova. / At the begining and ending of the every test you need to go to the start/arrival</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2213664637139204799/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2213664637139204799' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2213664637139204799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2213664637139204799'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/update-info-1a-ginkama-extreme.html' title='Update Info 1a Ginkama Extreme'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/SeyJZ2APpnI/AAAAAAAAAiA/MEE1QGs2zIQ/s72-c/mapa1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6498320240066827827</id><published>2009-04-19T22:06:00.001+02:00</published><updated>2009-04-19T22:06:25.163+02:00</updated><title type='text'>1a Ginkama Extrem UPC Vilanova</title><summary type='text'>L’Això Raid en estreta col.laboració amb el Club Esportiu de la UPC de Vilanova organitzen la 1ª Gimgama Extrem dins el marc  de la Festa de l’Esport 2009.Informació General per als raider’s :La Iª edició de la Ginkama Extrem tindrà lloc el dia 21 d’abril de 2009La Ginkama Extrem és una competició esportiva multidisciplinar emmarcada en l'entorn de Ribes Roges i organitzada en una etapa única. </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6498320240066827827/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6498320240066827827' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6498320240066827827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6498320240066827827'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/1a-ginkama-extrem-upc-vilanova_19.html' title='1a Ginkama Extrem UPC Vilanova'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2418625670387684983</id><published>2009-04-02T12:04:00.000+02:00</published><updated>2009-04-02T13:15:12.312+02:00</updated><title type='text'>Open Raid Garraf 2009</title><summary type='text'>Per fi m’he estrenat en un Raid “oficial” , tenia moltes ganes perque la resta de l’equip ja havia començat la temporada, i a més, amb molt bon peu,  quin equip que tinc !!!!!Divendres ja van arribar els nervis, son les 9 de la nit i encara haig de preparar tot el material, que si la motxilla, la brúixola, el casc, guants, la bici, uff, caixes per aquí, caixes per allà… ( estic de mudança i no se</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2418625670387684983/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2418625670387684983' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2418625670387684983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2418625670387684983'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/04/per-fi-mhe-estrenat-en-un-raid-oficial.html' title='Open Raid Garraf 2009'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/SdSQpkV1O7I/AAAAAAAAAfo/bOiSEbDINwE/s72-c/equipo2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-4338446573535172548</id><published>2009-03-23T13:38:00.000+01:00</published><updated>2009-03-26T17:38:44.824+01:00</updated><title type='text'>3era posició al I Raid EKKE Aventura</title><summary type='text'>Aquest diumenge 22, 2 equips de l'Això Raid X Team vam participar al primer raid que organitzava el Kike. El I Raid EKKE Aventura a Lleida, capital de la terra ferma.Val a dir que ganes no faltaven ja que ens vam plantar a la sortida els primers, crec que vam arribar abans que la pròpia organització!!La primera prova, molt fàcil, va ser una orientació urbana amb 9 preguntes. Però a diferència de </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/4338446573535172548/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=4338446573535172548' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4338446573535172548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4338446573535172548'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/03/3era-posicio-al-i-raid-ekke-aventura.html' title='3era posició al I Raid EKKE Aventura'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/ScuvglWR6CI/AAAAAAAAAeM/NfMJn6L11X0/s72-c/3ers+I+Raid+EKKE+Aventura.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-8981450750985171892</id><published>2009-03-16T14:34:00.001+01:00</published><updated>2009-03-19T22:55:38.479+01:00</updated><title type='text'>2on pòdium de l'AixoRaid Team Extrem</title><summary type='text'>Aquest cop era a Prades, i era una d'orientació, campionat de Catalunya Universitari per ser més exactes. Tot i que estem sortint de lesions, hem aturat els entrenaments i totes aquestes coses, a l'hora d'inscriure'ns ........els nois a categoria èlit, evidenment, i la noia a iniciació (més llesta).Sortim molt entusiasmats, amb ganes i amb certa pressió per fer-ho bé (alguns més que d'altres) </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/8981450750985171892/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=8981450750985171892' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8981450750985171892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8981450750985171892'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/03/2on-podium-de-laixoraid-team-extrem.html' title='2on pòdium de l&apos;AixoRaid Team Extrem'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/Sb5ZZBz7wrI/AAAAAAAAAc8/Lh-FYfAeJcM/s72-c/DSC00556.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-8567771818565352066</id><published>2009-03-16T06:50:00.000+01:00</published><updated>2009-04-16T22:35:19.795+02:00</updated><title type='text'>L'experiència del nostre AEE</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         21         false   false   false      ES   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/8567771818565352066/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=8567771818565352066' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8567771818565352066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/8567771818565352066'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/03/lexperiencia-del-nostre-aee.html' title='L&apos;experiència del nostre AEE'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/Sb3pyezFwNI/AAAAAAAAAcM/Fyma2JGTIfU/s72-c/20090307_0186.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6081520046397305610</id><published>2009-03-09T21:53:00.000+01:00</published><updated>2009-03-16T11:57:50.183+01:00</updated><title type='text'>Open Raid Cambrils: primera victòria del Això Raid Xteam</title><summary type='text'>Hi ha coses que per més que les expliquis, la gent que no les ha viscut, no les entén. Un raid és una d’aquestes coses.És difícil explicar que :Et llevaràs un dissabte a les 6am per a anar tot el dia contrarellotge.A primera hora del matí correràs pel mig de Cambrils, amb 100 persones més, buscant el nom d’una botiga de roba, el nom de la qual no és un nom.Després de 2h en bici buscant balises, t</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6081520046397305610/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6081520046397305610' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6081520046397305610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6081520046397305610'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/03/open-raid-cambrils-primera-victoria-del.html' title='Open Raid Cambrils: primera victòria del Això Raid Xteam'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/Sb4wdCfo7TI/AAAAAAAAAcU/CO7aCFM2TPo/s72-c/20090307_0369.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-4983634800585262542</id><published>2009-03-08T23:31:00.000+01:00</published><updated>2009-03-08T23:46:03.425+01:00</updated><title type='text'>Molt temps ... massa temps</title><summary type='text'>Efectivament, molt temps ... sense escriure al blog, sense mantenir un bon ritme d'entrenaments, sense patir en una cursa, raid o similar, i el pitjor ... patint per les lesions.Sembla que uns quants no ens hem pogut escapar de les lesions. Espero que al menys serveixi per a que tots ens en salvem durant unes quantes temporades.Ara bé, no penseu que tirem tovalloles. Alguns les pengen ben altes, </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/4983634800585262542/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=4983634800585262542' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4983634800585262542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4983634800585262542'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2009/03/molt-temps-massa-temps.html' title='Molt temps ... massa temps'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/SbRKBsi84LI/AAAAAAAAAcE/shbhXT16RgY/s72-c/DSC00525.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-4960055318763961326</id><published>2008-11-09T22:06:00.000+01:00</published><updated>2008-11-13T15:33:05.664+01:00</updated><title type='text'>Open Cornudella de Montsant: vinyes i falcons</title><summary type='text'>Video del raid:Open Cornudella de Montsant 08. La Peli Dissabte ens llevem a les 6.15 del matí i un es pregunta: però per què hem de fer això un dissabte? Un cop interioritzes que ja no hi ha marxa enrera, vinga, som-hi cap a Vilanova a buscar als professionals per arribar tots plegats fins a Cornulleda de Montsant. I el Quim diu: plourà o què? Serà el primer raid que faig des de fa molt temps </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/4960055318763961326/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=4960055318763961326' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4960055318763961326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/4960055318763961326'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/11/open-cornudella-de-montsant-vinyes-i.html' title='Open Cornudella de Montsant: vinyes i falcons'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/SRvzQwSED1I/AAAAAAAAAbk/Cy_uhpPaors/s72-c/20081108__Cornudella_Montsant__0253.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-246613066355415865</id><published>2008-10-23T09:50:00.000+02:00</published><updated>2008-10-24T09:10:55.111+02:00</updated><title type='text'>Crónica Open Raid Garraf 08</title><summary type='text'>  &lt;!--   @page { size: 21cm 29.7cm; margin: 2cm }   P { margin-bottom: 0.21cm }  --&gt;    Está bien, empecemos por donde se empiezan todas las cosas, por el principio. Personalmente el principio empieza la noche de antes, con la preparatoria de todas las cosas, que si esto no lo encuentro… que si esto no me cabe… que como son capaces de meter todo esto en la mochililla esta…. que  tremendo peso a </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/246613066355415865/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=246613066355415865' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/246613066355415865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/246613066355415865'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/10/crnica-open-raid-garraf-08.html' title='Crónica Open Raid Garraf 08'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/SQAv-7EQJ0I/AAAAAAAAAZU/QZeIcAijX-E/s72-c/CIMG1001.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7083775999593588101</id><published>2008-10-21T16:21:00.000+02:00</published><updated>2008-10-21T16:30:05.058+02:00</updated><title type='text'>Últims Open Raids 2008</title><summary type='text'>Ara que ja tenim el gusanillo dels raids dintre, a veure si ens animem als dos que queden d'ara a final d'any.Cornudella de Montsant. 8 de novembre.http://www.naturetime.es/Torrelles. 15 de novembre.http://cet.eresmas.com/EQUIPOOO!</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7083775999593588101/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7083775999593588101' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7083775999593588101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7083775999593588101'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/10/ltims-openraids-2008.html' title='Últims Open Raids 2008'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-761347276002311375</id><published>2008-10-05T08:40:00.000+02:00</published><updated>2008-10-05T20:44:58.676+02:00</updated><title type='text'>1er Open Dumbraid - 4 Octubre 2008</title><summary type='text'> Finalment es celebra aquest open d'entrenament el dissabte i a les 7h del matí ja estem tots en peu. Alguns acabant de ficar balisses, d'altres carregant i descarregant bicis, i quan arriben els mapes a les mans ... tots tenim ja certs nervis, ara ja compartits.Després d'un petit esmorzar, i del briefing, es dona la sortida al primer sector a peu, uns 6,5km amb 11 balisses. El Quim va en </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/761347276002311375/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=761347276002311375' title='5 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/761347276002311375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/761347276002311375'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/10/1er-open-dumbraid-4-octubre-2008.html' title='1er Open Dumbraid - 4 Octubre 2008'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/SOhtypQj9yI/AAAAAAAAAVc/kBjobdWI8KU/s72-c/diploma.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-685472958184962180</id><published>2008-10-04T18:43:00.000+02:00</published><updated>2008-11-01T17:45:23.268+01:00</updated><title type='text'>El meu primer Raid ... que finalitzo</title><summary type='text'>EL MEU PRIMER RAID…. Que finalitzo !!! Eduard 04/10/2008Molt bones amics,El passat dissabte 04 de Setembre, el nostre company i capi Xavi ens va organitzar un entrenament de Raid categoria Open, de les mil maravelles…Abans de res, felicitar al Xavi, per tota la bona feina que va fer i que tot li va sortir mes que perfecte, de nota un 10 i mig. Ens va fer passar un gran dia.Vam quedar al passeig </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/685472958184962180/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=685472958184962180' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/685472958184962180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/685472958184962180'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/11/el-meu-primer-raid-que-finalitzo.html' title='El meu primer Raid ... que finalitzo'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-5182441847572552468</id><published>2008-10-01T06:48:00.000+02:00</published><updated>2008-10-05T09:24:57.372+02:00</updated><title type='text'>Així pujàvem, així així...</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/5182441847572552468/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=5182441847572552468' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5182441847572552468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/5182441847572552468'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/09/aix-pujvem-aix-aix.html' title='Així pujàvem, així així...'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4vNuuBfQ7Gc/SOKDoneVBBI/AAAAAAAAABE/SDxqOe8WqEE/s72-c/CIMG9830.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-7727491103431257580</id><published>2008-09-25T19:55:00.000+02:00</published><updated>2008-09-28T23:33:41.281+02:00</updated><title type='text'>28 de Setembre - Entrenament escalada</title><summary type='text'>Esteu fets unc campions i campiones !!!Com pujeu !!!! i com baixeu !!!Tenim fotos?by Xavi</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/7727491103431257580/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=7727491103431257580' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7727491103431257580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/7727491103431257580'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/09/28-de-setembre-entrenament-orientaci.html' title='28 de Setembre - Entrenament escalada'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-3441712409429414380</id><published>2008-09-24T10:28:00.000+02:00</published><updated>2008-09-24T10:31:02.830+02:00</updated><title type='text'>Crònica de la Mm08</title><summary type='text'>La Mm08, una pasada, i molt dura. Feia temps que ni el Edi ni jo acabavem tant i tant cardats. Al final i gràcies a l'assistencia durant tota la nit de la Neus vam acabar en 14:30min... arribant a les 8;30 al Monastir... La boira, la foscor i el dolor de genolls lo pitjor... L'ambient entre corredors, caminaires i organitzacio, lo millor... i la sensació d'arribar a Montserrat havent complert el </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/3441712409429414380/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=3441712409429414380' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3441712409429414380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/3441712409429414380'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/09/crnica-de-la-mm08.html' title='Crònica de la Mm08'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4vNuuBfQ7Gc/SNn6utJcv6I/AAAAAAAAAA8/c9DejytRIhE/s72-c/0000012341.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-6042671687981257856</id><published>2008-09-22T21:03:00.000+02:00</published><updated>2008-09-24T10:31:54.306+02:00</updated><title type='text'>Seguim entrenant !</title><summary type='text'>Doncs això, aquest cap de setmana, hi ha qui ha fet sortidetes btt, qui s'ha solidaritzat contra el canvi climàtic amb marxes ciclistes, i qui ha fet alguna duatló no competitiva. Però qui s'ha endut el premi de raider de la setmana han estat el nostre amic i assessor Quim i el nostre raider Edi.Tots dos, junts amb dos amics més han finalitzat el quasi 90km de la Matagalls-Montserrat amb un temps</summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/6042671687981257856/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=6042671687981257856' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6042671687981257856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/6042671687981257856'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/09/seguim-entrenant.html' title='Seguim entrenant !'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4vNuuBfQ7Gc/SNftUP8D_AI/AAAAAAAAAAM/TVxs1tCSwog/s72-c/MATAGALLS_2008_(440_of_794).jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7734969834445047804.post-2482580417130348385</id><published>2008-09-22T20:46:00.000+02:00</published><updated>2008-09-22T21:12:31.614+02:00</updated><title type='text'>Primeres sessions d'entrenament</title><summary type='text'>El passat 12 de setembre varem celebrar la primera sessió d'entrenament després de vacances, lesions, i demés afers. Inicialment es tractava d'una sortida pel parc natural del garraf amb btt, sense grans desnivells ni descensos tècnics. Una simple primera sessió !Però el que acostuma a passar ... i si passem per allí? i si donem un tomb més per aquest GR?Al final, tant si com si no, ni lesions, </summary><link rel='replies' type='application/atom+xml' href='http://raidxtream.blogspot.com/feeds/2482580417130348385/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7734969834445047804&amp;postID=2482580417130348385' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2482580417130348385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7734969834445047804/posts/default/2482580417130348385'/><link rel='alternate' type='text/html' href='http://raidxtream.blogspot.com/2008/09/primeres-sessions-dentrenament.html' title='Primeres sessions d&apos;entrenament'/><author><name>raider</name><uri>http://www.blogger.com/profile/12282462541257394264</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
